Massage Safety: When to Enjoy It and When to Avoid It
Key situations when clients should postpone a session or ask their doctor first.
Although massage is generally safe for most healthy people, there are moments when it is better to wait or seek medical advice first. High fever, contagious infections, serious skin problems or very recent injuries are examples where strong massage could make things worse rather than better. In these cases, rest and medical care should come first.
People with blood clots, certain heart conditions, uncontrolled high blood pressure or active cancer need special care. Sometimes a doctor may approve gentle massage with clear guidelines; in other cases it may be contraindicated completely. Honest communication between client, therapist and healthcare team protects everyone.
Even in less serious situations, it is important to avoid deep pressure over bruises, open wounds, fresh scars or inflamed joints. A trained therapist will adapt their techniques – using lighter touch, working around a problem area or focusing on relaxation instead of deep tissue work – to keep the treatment safe and comfortable.
People with blood clots, certain heart conditions, uncontrolled high blood pressure or active cancer need special care. Sometimes a doctor may approve gentle massage with clear guidelines; in other cases it may be contraindicated completely. Honest communication between client, therapist and healthcare team protects everyone.
Even in less serious situations, it is important to avoid deep pressure over bruises, open wounds, fresh scars or inflamed joints. A trained therapist will adapt their techniques – using lighter touch, working around a problem area or focusing on relaxation instead of deep tissue work – to keep the treatment safe and comfortable.